Thriving On GLP-1 Therapy
A self-paced nutrition and lifestyle course designed to help you protect muscle, manage side effects, and build sustainable habits while using GLP-1 medications.
GLP-1 medications like semaglutide and tirzepatide can be powerful tools for improving metabolic health. But medication alone does not teach you how to eat, hydrate, protect muscle, or navigate side effects while your body is changing. This course was created to give you the nutrition and lifestyle foundation that often gets overlooked so you can feel strong, steady, and supported throughout your GLP-1 journey. At Rita E Nutrition Consultants, we believe in a real-world approach to nutrition: one that is practical, protective, and built for long-term well-being.
Why This Course Matters
Why Nutrition Support Matters on GLP-1
As appetite decreases and digestion slows, it becomes easier to undereat, lose muscle, experience side effects, or feel unsure about what your body actually needs.
The Right Fit
Who is this for...
Inside This Course
What You'll Learn
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Muscle Protection: Learn how protein, movement, and meal structure help preserve strength during weight loss.
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Side-Effect Support: Practical nutrition strategies to reduce nausea, reflux, constipation, and discomfort.
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Food Thoughts & Cravings: Understand changes in appetite, food noise, and emotional eating while on GLP-1 therapy.
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Hydration & Nutrient Support: Learn how to nourish your body even when appetite is lower.
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Sleep, Movement & Recovery: Build habits that support energy, blood sugar stability, and long-term success.
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Safety & Red Flags: Know the difference between normal adjustments and symptoms that require medical attention.
This course is designed for adults who are:
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preparing to start a GLP-1 medication
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currently taking a GLP-1 medication
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looking for clear guidance on what to eat
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struggling with side effects or low appetite
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wanting to protect muscle and support long-term health
A Note on Relationship with Food
At Rita E Nutrition, we recognize that GLP-1 therapy can present unique challenges for those with a history of disordered eating. Our approach is rooted in "Gentle Nutrition" and body neutrality. We focus on nourishment, metabolic vitality, and internal biomarkers rather than just numbers on a scale. We believe that honoring your body's needs is the highest form of health. If you are currently in recovery for an eating disorder, we recommend pairing these resources with our specialized 1:1 support to ensure your journey is safe and supportive.
The Value
What's Included:
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4 self-paced video modules - $88
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Downloadable GLP-1 Habit Builder + Weekly Tracker
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Patient-friendly nutrition education grounded in clinical evidence
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Practical tools you can apply right away
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Lifetime access to revisit the material as needed
